Stories, life experiences, talks, thoughts, friends, family, birth, struggle, death, jobs, marriages, real events, fake events, deviation, distraction, disturbance, loss, sympathy, care , love, joy, win and so on and on and on. As I say all the above, it almost sounds like someone who is confused or too occupied in thoughts is speaking when you read so READ MORE
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Embracing Imperfection, Imperfect but happy life
Embracing Imperfection, for a Perfect Life We are taught—quietly and persistently—that life must be perfected before it can be enjoyed. The body must be fixed. The mind must be calm. The past must be healed. The future must be secured. Only then, we believe, happiness will arrive. Yet somewhere along this endless pursuit of improvement, READ MORE
From Compulsiveness to Consciousness: A Yogic Journey
Human life often swings between two modes of living: compulsiveness—where our actions are driven by unconscious patterns, habits, and emotional reactions—and consciousness, where our actions arise from clarity, awareness, and choice. The yogic sciences, especially as articulated in texts like the Hatha Yoga Pradipika and Patanjali Yoga Sutras, provide both philosophy and practical tools to READ MORE
Preserving Yoga’s Ancient Lineage in Today’s World
In today’s fast-paced world—with overflowing inboxes, ever-ticking clocks, and a constant barrage of notifications—the ancient discipline of yoga often feels like a relic from another era. Yet this timeless practice, rooted in uninterrupted lineages and profound psychological insight, is as relevant as ever. To preserve its ancient lineage and integrate it meaningfully into modern life, READ MORE
When Yoga Meets Physics : “Tanmatras”, the subtle architecture behind perception and matter
In the yogic worldview, our search for meaning is not a movement outward but a gradual return inward—back toward the subtle layers of existence from which all experience arises. One of the most profound yet often overlooked maps for this inward journey is the knowledge of Tanmātras. In classical Indian philosophy, Tanmātras are understood as the READ MORE
“The Inner Switch: Reverse Psychology Through the Lens of Yogic Insight”
“During my Master’s in Clinical Psychology, I encountered several concepts that drew me back to my yoga education and the philosophies I’ve long tried to embody. In this space, I’d like to explore two such concepts—one rooted in Psychology and the other in Yoga—that initially appeared similar, yet reveal significant differences in both philosophical depth READ MORE