Discover programs with unique teaching methodology designed to deepen your practice and connect with our inner being
Surya Prana Sanchalana — A Meditative Initiation
This series is a guided practice of the conscious direction through movement, breath, and awareness. Rooted in the wisdom of Surya Shakti, each session unfolds as a meditative process, inviting stillness within movement and presence within breath. Rather than striving for physical intensity, the focus is on refinement, inner perception, and energetic balance. This practice supports clarity of mind, vitality of the body, and a deeper connection to one’s inner rhythm. The practice ultimately becomes an initiation into an intense and transformative meditative process.
Yoga Nidra (Yogic Sleep)
Developed by Swami Satyananda Saraswati, Yoga Nidra is a structured method for achieving deep physical, mental, and emotional relaxation, commonly referred to as “psychic sleep.” It serves as an effective tool for managing stress, with the claim that one hour of practice offers the restorative equivalent of four hours of ordinary sleep. The practice helps release long-held tensions, improves the quality of sleep, strengthens memory, enhances creative abilities, and supports personal transformation through the incorporation of a sankalpa (a personal resolve).
Join us for a soothing meditation session designed to nurture mindfulness and restore inner balance.
∴ Yoga Nidra for Healing ∴ Yoga Nidra for Success
∴ Yoga Nidra for Health ∴ Yoga Nidra to Dissolve Within
Nada Yoga – Sound Meditation Journey with Crystal Singing Bowls
Experience the soothing vibrations that promote emotional and physical healing. A expert led crystal singing bowl session—often described as a sound bath—invites participants into a deeply calming space shaped by the pure, resonant tones of quartz crystal bowls. Rooted in the principles of Nāda Yoga, the yogic path of sound, this experience uses vibration as a doorway to inner stillness. As the bowls’ frequencies wash through the body, they help quiet mental activity, release tension, and guide awareness toward a more meditative state. This gentle immersion in sound supports relaxation, energetic balance, and a renewed sense of clarity, offering a modern expression of an ancient tradition centered on harmony and mindful presence.
Some of the sessions we offer : –
∴ Harmony
∴ Celestial Sound
∴ Compassionate Heart Ceremony
∴ Earth Song Sound Bath
∴ The Golden Gate – A Chakra awareness
∴ Luminous waves
Practices
Explore authentic yoga postures passed through generations for strength and flexibility.
Yogasana – Yogic Postures
Pranayama –
Mudras –
Yoga Philosophy
Yoga Therapy