Discover programs designed to deepen your practice and connect with our nurturing community.

Surya Prana Sanchalana — A Meditative Initiation

 

This series is a guided practice of the conscious direction through movement, breath, and awareness. Rooted in the wisdom of Surya Shakti, each session unfolds as a meditative process, inviting stillness within movement and presence within breath. Rather than striving for physical intensity, the focus is on refinement, inner perception, and energetic balance. This practice supports clarity of mind, vitality of the body, and a deeper connection to one’s inner rhythm. The practice ultimately becomes an initiation into an intense and transformative meditative process.

Yoga Nidra – Guided Meditation
Join us for a soothing meditation session designed to nurture mindfulness and restore inner balance.

Energy Balancing Workshop
Learn techniques to harmonize your energy centers for overall wellbeing.

Nada Yoga – Sound Meditation Journey with Crystal Singing Bowls
Experience the soothing vibrations that promote emotional and physical healing.

Traditional Yoga Postures Series
Explore authentic yoga postures passed through generations for strength and flexibility.